With context and patience, you can navigate the hurdles of even the most “stressful” life. Whether you’re a CEO, janitor, laborer, or stock broker, we all have career stresses at varying levels. Some more than others. And this doesn’t take into account stress from families, finances, relationships, deaths, moving, etc…!

I think and write a lot about stress. I think it’s probably because I’m always stressed out. I wake up to 50 or so e-mails in the morning, handle calls and internal and external meetings in the mornings, and then work through projects and problems in the afternoons and evenings. Even in the evening and over the weekends, my mind is still consumed with work, whether I’m in front of my MacBook or not. It’s not that I’m complaining or impassioned about my work, it’s that I’m passionate to a fault, passionate to a point where I feel like I can’t breathe sometimes without the weight of work on my chest. It’s part being the owner and CEO of a busy small business in a down economy, part the cost of high-intensity projects.

My life drives my work and my work is driving my life. This year, I’ve been working round-the-clock to reduce stress and to nix avoidable stressful elements and activities out of my life. Whether via time management, additional resources, narrowing focus, or saying “no” to certain projects, the goal has been to filter what comes in so that what comes out is the highest quality from the right paradigm. Why does it seem that though there is light at the end of the tunnel, stress is still as prevalent as ever?

There’s certainly some things that are unavoidable. Deadlines. Employee illness. The economy. In my opinion, you have to put your head up and dive right in to the task to chip the bulk of the stress away by sheer force. Other times, you have to prioritize stresses, dealing with the biggest problems first. And still other times, you have to call on the troops or step back to gain perspective on the situation.

If you’re a high-strung individual, a perfectionist, struggle with OCD tendencies, or always feel stressed out, don’t just try to shoot for vacations or allocate time for doing nothing at all. It doesn’t always work for me and may not always work for you. Instead, funnel your energy into a distracting and rewarding activity. Maybe hanging out with some friends over drinks, visiting a theme park, or sky-diving. The point is, funnel your energy towards exercise, activities, and distractions when you need a break. Otherwise, you’re time spent “relaxing” and doing nothing will turn into you sitting on the couch feeling even more overwhelmed and held by a downward spiral of negative energy, while your pile of stress feels like it’s growing by the minute while you’re not doing anything about it!

If you have stress in common with me, let’s both take solace in that we can overcome and persevere. As humans, we have a remarkable ability to supersede our own fears and worries. Stress and worry are byproducts of passion, commitment, values, and hard work. It’s our natural response to help us elevate to deal with problems. In the words of Devlyn Steele of ToolsToLife, “remove ‘problems’ from your vocabulary; problems are simply opportunities.” Opportunities to get a new job, step up to the plate and earn respect, get involved in a better relationship, or learn something important.

Don’t just take my advice, here’s a few more ways of reducing your stress: 1, 2, 3, 4

-RB